Even though exercise is a vital part of losing weight there are other metabolism bestdaixie boosting foods that will also enhance the process. Your metabolism is basically how efficiently your body burns fuel in the form of calories. The higher your metabolism the more calories you’re going to burn leading to more weight loss. The goal for most people is to elevate their metabolism so they can naturally lose more fat and this is done through exercise and eating the right foods.
In the rest of this article I’m going to give you a break down of the most effective foods for boosting your metabolism. It’s going to be important to eat these foods since our metabolism burns around 60% of the total calories we expend throughout the day. Eating blueberries has been found to enhance weight loss since it’s loaded with antioxidants. Antioxidants are going to be essential for you health because they fight against damage causing free radicals that can quickly accumulate in your body leading to damage in your cells. The less you have of these free radicals in your body the more efficiently your body is going to operate meaning you’ll burn more fat and gain more lean muscle.
Almonds are a very nutritionally dense food for its small size. It has a large amount of healthy monounsaturated fats, protein and fiber. All you really need to eat per day is a handful and you can also eat natural almond butter to get the same benefits. Almonds have also been found to improve your cardiovascular health in addition to lowering cholesterol levels. Another metabolism boosting food that contains healthy fats is salmon which contains high amounts of omega-3 fatty acids. Consuming omega-3 fats is going to be very important to enhancing the fat loss process in addition to improving your overall health.
Drinking green tea loaded with natural polyphenols is also a great way to boost your metabolism. Sipping on warm green tea has been found to keep your appetite low because the hot liquid will fill up your stomach. Also the caffeine in green tea will also increase your willingness to exercise since you’ll have more energy but those who are sensitive to stimulants should be careful.
Probably the most underrated food out there that improves your metabolism is water. The majority of our body weight is water and we can only go a few days without it so if your body is not adequately hydrated then it’ll not functional optimally. A good tip to make sure you’re consuming enough water is take your bodyweight in pounds and then divide it in half. This is the minimal amount of fluid ounces of water you should be consuming daily.